What this workshop teaches you:

• Codependence vs. interdependence

• Why overthinking is a shield and what's below it

• Jealousy as a messenger and how to tell what it's pointing you toward instead of suppressing or acting on it

• The 3 Pillars of Healthy Relating: Discernment, Energy Management, Authenticity (including how to tell anxious chemistry from real chemistry)

• A guided somatic practice for resting into your own anchor

• An embodiment practice for meeting your reaching and people-pleasing patterns with awareness

• Live coaching moments on real situations: a partner's past relationship, a draining friendship, energy management in long-term partnership

...and more!